Imagine that you suddenly notice that you are hurting. You can sense pain but you have no clear idea where it comes from.
What do you do?
Now imagine that you discover that the pain is located to your hand. It took a little while to discover because just noticing the discomfort of hurt wasn’t very helpful.
What do you do?
Now that you have noticed that the pain is in your hand you realize that you this pain seems familiar. You even suspect that it has been going on for a while and you are a little astonished over the fact that you really didn’t notice this before.
What do you do?
Instead of just hurting you are now curious what is causing the pain. You aim your attention to that area on your hand but there is no way of telling what is causing it. But you remain curious.
What do you do?
BAM…all of a sudden a hammer makes a perfect touchdown on that spot on your hand. Although your hand is throbbing with pain you are happy to have noticed the hammer. You notice your pain but your attention is elsewhere. You remain curious.
What do you do?
BAM….there is the hammer again but this time you see who is holding it. The hand is throbbing as usual but you can’t help smiling.
No more doing is necessary.